Today's Movement
A calmer, session-style view of your workday rhythm: completed breaks, movement minutes, meeting load, and the recovery windows you actually used.
Friday, April 17
Session Return
Pick up where you left off
Jump back into the timer, queue, and live calendar context from the same visual system.
Back to Session0
Breaks completed
0 min
Total movement
0
Movement types
—
Day streak
Movement Progress
Progress toward the movement goal suggested by your current cadence and break length.
0% of today's target completed.
Based on 45-minute intervals with 2-minute breaks across an 8-hour workday.
No sessions yet
Start your first work block and this dashboard will begin showing completed breaks, movement minutes, categories used, and your consistency over time.
Preview
sampleThis preview shows the kind of trend view you'll get once you log a few movement breaks.
Movement Types Completed
A quick view of the movement variety you've covered today.
No breaks completed yet today. Start a session to begin.
Your Settings
The preferences currently shaping your break cadence and suggested movement plan.
Work Mode
Mixed
Break Every
45 min
Break Length
2 min
Goal
Sustainability
Tension Areas
Shoulders, Lower Back