Tight Neck / Shoulders
Open posture and unload upper-body tension fast. These cards keep the decision layer up front so you can scan quickly and go deeper only when needed.
Review faster
Trim the library to the kind of decision you need right now.
Sort by usefulness, speed, or desk practicality, then optionally hide anything that is awkward in a tight workspace.
Showing
6 of 6 exercises
6 desk-friendly in the current view
Search
Cross-Body Arm Swings
Best for staying at your desk
53
score
Use when you need a fast reset without leaving your station.
Desk Push-Up
Best for low-energy work blocks
50
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Shoulder Shrug
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Neck Stretch
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Chest Doorway Stretch
Best for undoing desk posture
41
score
Use when you need a fast reset without leaving your station.