Can't Leave Desk
High-practicality movements you can do right where you are. These cards keep the decision layer up front so you can scan quickly and go deeper only when needed.
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Trim the library to the kind of decision you need right now.
Sort by usefulness, speed, or desk practicality, then optionally hide anything that is awkward in a tight workspace.
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10 desk-friendly in the current view
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Bodyweight Squat
Best for undoing desk posture
72
score
Use when you need a fast reset without leaving your station.
Sit-to-Stand
Best for staying at your desk
69
score
Use when you need a fast reset without leaving your station.
Seated March
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Calf Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.
Cross-Body Arm Swings
Best for staying at your desk
53
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Shoulder Shrug
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Neck Stretch
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Standing Back Extension
Best for quick workday resets
48
score
Use when you need a fast reset without leaving your station.
Seated Twist
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.