16 exercises scored
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14 desk-friendly in the current view
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Bodyweight Squat
Best for undoing desk posture
72
score
Use when you need a fast reset without leaving your station.
Sit-to-Stand
Best for staying at your desk
69
score
Use when you need a fast reset without leaving your station.
Walking (brisk)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Standing Hip Flexor Stretch
Best for undoing desk posture
46
score
Use when you need a fast reset without leaving your station.
Seated March
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Calf Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.
Cross-Body Arm Swings
Best for staying at your desk
53
score
Use when you need a fast reset without leaving your station.
Desk Push-Up
Best for low-energy work blocks
50
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Shoulder Shrug
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Neck Stretch
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Chest Doorway Stretch
Best for undoing desk posture
41
score
Use when you need a fast reset without leaving your station.
Standing Back Extension
Best for quick workday resets
48
score
Use when you need a fast reset without leaving your station.
Seated Twist
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.