Long Typing Block
Good bets after keyboard-heavy work. These cards keep the decision layer up front so you can scan quickly and go deeper only when needed.
Desk Push-Up
Best for low-energy work blocks
50
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Tricep Dip (chair)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Push-Up (floor)
Best for low-energy work blocks
45
score
Use when your energy is dipping and you need a sharper next block.
Shoulder Shrug
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Neck Stretch
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Chest Doorway Stretch
Best for undoing desk posture
41
score
Use when you need a fast reset without leaving your station.
Wrist Circles
Best for staying at your desk
40
score
Use when you need a fast reset without leaving your station.
Standing Back Extension
Best for quick workday resets
48
score
Use when you need a fast reset without leaving your station.
Seated Twist
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Standing Crunch
Best for low-energy work blocks
44
score
Use when you need a fast reset without leaving your station.
Seated Leg Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.
Plank
Best for low-energy work blocks
39
score
Use when your energy is dipping and you need a sharper next block.
Cat-Cow Stretch
Best for undoing desk posture
37
score
Use when stiffness is building from sitting or screen posture.