Post-Meeting Reset
Desk-compatible options that open the chest and restore breathing room. These cards keep the decision layer up front so you can scan quickly and go deeper only when needed.
Bodyweight Squat
Best for undoing desk posture
72
score
Use when you need a fast reset without leaving your station.
Sit-to-Stand
Best for staying at your desk
69
score
Use when you need a fast reset without leaving your station.
Walking (brisk)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Standing Hip Flexor Stretch
Best for undoing desk posture
46
score
Use when you need a fast reset without leaving your station.
Seated March
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Calf Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.
Desk Push-Up
Best for low-energy work blocks
50
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Tricep Dip (chair)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Shoulder Shrug
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Neck Stretch
Best for staying at your desk
43
score
Use when you need a fast reset without leaving your station.
Chest Doorway Stretch
Best for undoing desk posture
41
score
Use when you need a fast reset without leaving your station.
Wrist Circles
Best for staying at your desk
40
score
Use when you need a fast reset without leaving your station.
Standing Back Extension
Best for quick workday resets
48
score
Use when you need a fast reset without leaving your station.
Seated Twist
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Standing Crunch
Best for low-energy work blocks
44
score
Use when you need a fast reset without leaving your station.
Seated Leg Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.