Low Energy
Favor higher-energy resets that still fit a work break. These cards keep the decision layer up front so you can scan quickly and go deeper only when needed.
Bodyweight Squat
Best for undoing desk posture
72
score
Use when you need a fast reset without leaving your station.
Sit-to-Stand
Best for staying at your desk
69
score
Use when you need a fast reset without leaving your station.
Stair Climbing
Best for undoing desk posture
64
score
Use when your energy is dipping and you need a sharper next block.
Forward Lunge
Best for undoing desk posture
62
score
Use when your energy is dipping and you need a sharper next block.
Walking (brisk)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Glute Bridge
Best for low-energy work blocks
46
score
Use when your energy is dipping and you need a sharper next block.
Seated March
Best for staying at your desk
46
score
Use when you need a fast reset without leaving your station.
Wall Sit
Best for low-energy work blocks
45
score
Use when you need a fast reset without leaving your station.
Calf Raise
Best for staying at your desk
44
score
Use when you need a fast reset without leaving your station.
Desk Push-Up
Best for low-energy work blocks
50
score
Use when you need a fast reset without leaving your station.
Arm Circles
Best for staying at your desk
48
score
Use when you need a fast reset without leaving your station.
Tricep Dip (chair)
Best for low-energy work blocks
48
score
Use when you need a fast reset without leaving your station.
Push-Up (floor)
Best for low-energy work blocks
45
score
Use when your energy is dipping and you need a sharper next block.
Standing Crunch
Best for low-energy work blocks
44
score
Use when you need a fast reset without leaving your station.
Plank
Best for low-energy work blocks
39
score
Use when your energy is dipping and you need a sharper next block.
Burpee
Best for undoing desk posture
64
score
Use when your energy is dipping and you need a sharper next block.
Mountain Climber
Best for low-energy work blocks
50
score
Use when your energy is dipping and you need a sharper next block.
Jumping Jack
Best for low-energy work blocks
46
score
Use when your energy is dipping and you need a sharper next block.
High Knees
Best for low-energy work blocks
46
score
Use when your energy is dipping and you need a sharper next block.